‘One has to be a filmmaker at heart’ : Rahul Raj

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Composer Rahul Raj explains why it is important to think like a filmmaker while scoring for movies

Musician Rahul Raj has had a busy spell; he has composed for two big projects — The Priest starring Mammootty, which released recently, and Priyadarshan’s upcoming film featuring Mohanlal, Marakkar: Lion of the Arabian Sea.

Working on the projects, he says, was “a lot of pressure, but also creatively energising”. The Priest was a mystery thriller, Marakkar… with Mohanlal in the lead, is a period film. Rahul had to navigate two very different soundscapes, juggling between cinematic scenarios. “It was challenging, but fun,” he says.

In 2019, Rahul returned to India after completing a postgraduate degree in scoring for films from the Valencia (Spain) campus of The Berklee College of Music, the composer adds that he has been looking at film music differently since.

“Film music should not stand out. It should blend in seamlessly and be a tool that aids in story telling. If you ask me what my greatest takeaway from Berklee was, I would say that it taught me to work in tandem with the team,” he says, adding, “It is not about how great a musician you are. If you want to be a composer for films, you have to be a filmmaker at heart. So, we work as one team to create the mood of the film.”

A break from career to study

Rahul opted to study at a time when he was flush with projects. “Taking a year’s break was definitely a risk, especially for someone like me who was already established in the industry. But when one is passionate about something, one just has to do it,” he says.

The song ‘Neelambale’ from The Priest has been garnering praise not just for its melody, but also for bringing back singer Sujatha Mohan. “For a song with such positive vibes, I wanted a voice with a vintage feel. The song was tailor-made for Sujatha and when she lent her voice, it evolved to a whole new level,” he says. Music for The Priest, which helped create an experience of the film, was very well received.

Working for Marakkar… which is slated for release in May, needed a well-researched approach. A period film set in Malabar, the easiest would have been to give a regional flavour; however, “(director) Priyadarshan Sir was clear he was making a global movie — something reminiscent of the golden age of Hollywood films such as Ben-Hur or 10 Commandments.” Rahul says.

Rahul’s international exposure thus came in handy. He had composed, orchestrated and conducted a 52-piece London Orchestra at the celebrated AIR Studios, London. “Marakkar’s music had to have a global resonance,” he says, remarking that the “team effort” which went into the film’s composition and sound design “would pay off”. He is currently scoring music for B Unnikrishnan’s Mohanlal-starrer Aarattu.

The composer made his début 14 years ago with Mohanlal-starrer Chotta Mumbai, and has given a handful of melodies to cherish like ‘Pularumo’ in Ritu to ‘Hemanthamen’ in Kohinoor. He, however, feels his career has just started. He says, “I have a lot to offer. Every day is a new beginning.”

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The Falcon and the Winter Soldier Review: It’s Super Smart, Extremely Thrilling and Very Overwhelming

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The Falcon and the Winter Soldier

Cast: Anthony Mackie, Sebastian Stan, Emily Vancamp, Daniel Bruhl

Director: Kari Skogland

What do heroes mean in a divided, broken and vulnerable world? Do they serve as an inspiration for the people to keep faith and do the right thing? Or, they are glaring reminders of the chaos that they were responsible for? What happens to the heroes in this vulnerable world? What happens when the people they followed and admired are gone? The Falcon and the Winter Soldier is probably the most self-aware MCU product in a while now, probably since the first half hour of Captain America: Civil War, when they are discussing the Sokovia Accords.

Unlike the first and very successful show of MCU Phase 4, WandaVision, The Falcon and the Winter Soldier (TFATWS) is rooted in reality. There is no dreamland here, no sitcom-like situation with two people in love. In fact, TFATWS opens with pain. Sam Wilson, who was given the Captain America shield by an old Steve Rogers decides to donate it to the government instead of carrying on his legacy. The fact that he is in mourning is clear in his eyes. Even when he is still putting his life in danger as a para-rescue soldier, it is clear that he is not an Avenger any more.

To add to this is the fact that Sam is back in his world after being dusted off for five years by Thanos’ snap. The events of Avengers: Endgame were so glamorous that people forget that the first thing these people did after coming back from the dead again was to fight the villain who killed them in the first place. Sam’s personal life is a mess. His sister, a widow, is struggling to keep her and her children afloat. Sam wants to help her and takes her to a bank. However, even when the manager takes selfies and thanks Sam ‘for his service’, he still doesn’t want to approve a loan for them. The message is clear, you can be a hero in America, but you can’t get a loan if you are Black.

Bucky on the other hand, still has nightmares about the people he killed as the Winter Soldier. He is in therapy with another war veteran who knows when he is lying. We see him trying to make amends as a part of his recovery. He has befriended an old Japanese man who doesn’t know that Bucky killed his son. Obviously post traumatic stress disorder and mental health is nothing to joke about. But in true MCU fashion, we see Bucky coping with a sense of humour. In a way, it’s a commendable feat to achieve with a character like him.

Bucky in TFATWS reminds us of Bucky in Captain America: The First Avenger, when he was still the wide-eyed young man enthusiastic to fight for his country and follow the ‘kid from Brooklyn’ who was his best friend. In a way, this new Bucky, who has seen years of war, violence and death is trying to find his older self.

What is great about the show, at least from the first impression, is that it wants to give these two characters the due that they deserved. Anthony Mackie’s Sam has always been treated as a part of Steve Roger’s posse but had not been given enough time or an arc to flourish on his own. On the other hand, Sebastian Stan’s Bucky, though being the villain in one of the films and the catalyst in another, did not have enough screen-time (32 minutes or so combined in 7 films) or dialogues or the proper respect of being titled as an Avenger.

The Falcon and the Winter Soldier makes a superhero out of Sam and Bucky. In a way this show is a result of years of fans demanding justice for these criminally underrated characters. Hence, it is great to see them delivering under the spotlight.

Mackie has always been a strong performer, and the way he makes this character his own is commendable. Stan has always worked with little to no dialogues in the Marvel films. So seeing him utilise his talents is great. To be fair, they have played these characters for so many years now, it feels unnecessary to talk about their performance.

The Falcon and the Winter Soldier has opened with a bang. Marvel has this tried and tested formula for success and it helps that the show is actually pretty cool. The Marvel Studios knows that it has a loyal fanbase who will wait patiently to watch this story pan out for six weeks. They aren’t mistaken. All we have to do is now wait and watch. Literally.

Rating: 4/5

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Making sense of sleep nutrients on World Sleep Day – Times of India

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Sleep is where it all happens — everything from repair, recovery to immunity building, blood pressure, heart function, detoxification, hormonal balance, brain detoxification, healing, muscle growth and so much more. Sleep is as important as food for us to survive and so is the harmony between the two. Sleep and nutrition have a cyclical relationship; sleep quality can affect hunger cues and lead to weight gain, while proper nutrition and timing of meals can improve sleep quality and enhance overall health. Eating the right kind of nutrition can improve this relationship and help produce more nights of restorative sleep.

The equation
Eating habits can impact sleep quality primarily by influencing neurotransmitters, hormones, and digestion. Neurotransmitters and hormones help control our sleep patterns, but they also influence all of the body’s natural processes. Not only is it important to pay attention to what we eat before bed, but also when we eat during the day. Most evidence suggests that a consistent diet, eating the bulk of food earlier in the day, and avoiding eating late in the evening can improve sleep quality. “Eating heavy or large meals close to bedtime can disrupt sleep by increasing acid reflux symptoms and causing indigestion. The right strategy would be to maintain a three hour gap between your dinner and bedtime,” says Manjari Chandra, Consultant Therapeutic and Functional Nutrition.

Pack in the right nutrients
A number of nutritional factors influence sleep, including melatonin, tryptophan, a high glycemic index diet before bedtime, and maintenance of a balanced and healthy diet. “An amino acid called tryptophan is directly involved in production of the hormone melatonin which helps in inducing sleep. So consuming foods that are rich in tryptophan — nuts, dairy, chicken, eggs — will help in increasing quality sleep,” says dietician Kamal Yadav, Max Super Specialty Hospital. Work on your sleep hormones. “Fatty fish is a good source of vitamin D and omega-3 FAs, nutrients important for the regulation of serotonin and therefore sleep regulation. Almonds contain high doses of melatonin and helps regulate the sleep and wake cycle,” enlightens Chandra. Magnesium also increases levels of GABA, the neurotransmitter that helps reduce stress, promote relaxation, and improve sleep. Along with B6, magnesium also helps the body to produce serotonin. Eat dry fruits, bananas, green leafy vegetables, oil seeds.

Foods that are a big NO
“Foods that are very high in carbohydrates like sugar or energy drinks, foods high in saturated fatty acids like bakery products and high protein foods that take longer to digest have been shown to increase the chances of disturbed and fragmented sleep,” says Yadav. Steer clear of stimulants like caffeine to sleep well. The stimulating effects of caffeine may impact the body’s Circadian rhythm, making it harder to fall asleep, remain asleep, and enter deep sleep cycles. The same holds true for alcohol, a depressant. It helps you fall asleep fast but prevents you from entering deep, restorative sleep.

Can poor sleep sap nutrients?
Sleep and the circadian system are strong regulators of immunological processes. Just as sleep contributes to the body’s Circadian rhythm, so does your diet. Eating close to the same time each day and making sure to have a healthy balance of nutrients will aid in aligning your body with its natural rhythm, which might in turn improve sleep. “On the other hand, a recurring lack of sleep or erratic sleep timings can lead to latent chronic inflammation in the gut and lead to the underproduction of digestive enzymes. This leads to malabsorption of micronutrients causing a cascade of health conditions,” warns Chandra.

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Viral TikTok of Man Skateboarding With Cranberry Juice is Up for Sale as an NFT for $500,000

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What can be an NFT? Well – at this point we’re more like to ask, what can’t be an NFT? Elon Musk may have opted out, but the curve is just starting – the first NFT artwork to be auctioned, the first Oscar-nominated movie to be released as an NFT, the first tweet by Jack Dorsey, the first NFT album. After art and auction houses, (and billionaires) news organizations and galleries also seem to be joining in on the trend. Quartz has converted an article into an NFT, a digital asset that essentially serves as its own certificate of ownership and authenticity. They’re, however, not the first. Associated Press sold its non-fungible token artwork on March 11 for a hefty sum only eight days putting it up for auction. And now there may be a TikTok being sold as an NFT.

A TMZ report stated that viral video star Nathan Apodaca is listing his popular skateboarding TikTok as a non-fungible token, with bids starting at $500,000.

If the name Nathan Apodaca doesn’t ring a bell, his viral video will – in the 23-second long TikTok posted in Sept. 2020, Apodaca (aka @420doggface208) lazily skateboards down an empty street while drinking Ocean Spray cran-raspberry juice and lip-syncing to Fleetwood Mac’s 1977 song “Dreams.”

The video went viral, amassing 12.6 million likes on TikTok alone. It was so popular that thousands of others posting their own versions, including politicians even Fleetwood Mac members, Mick Fleetwood and Stevie Nicks recorded their own versions, and Ocean Spray gifted Apodaca a new truck. He also got his own line of laidback merchandise, reports Mashable.

Currently, the video may not have as much appeal as it aims to – It won’t have the iconic Fleetwood Mac soundtrack since Apodaca does’t have rights to that music, and the Ocean Spray logo will be blurred out for the same reason. Instead, the clip will probably show Apodaca silently skateboarding to work, chugging a nondescript red drink.

An NFT for the $500,000 clip is actually a downgraded product to the one you can already watch for free on the Internet.

Apodaca hopes to use the proceeds of the sale to buy his parents a house, as well as fund an event centre in Idaho Falls, reports Mashable.

When the video had first gone viral, Apodaca, 37, had said his vehicle broke down Sept. 25, so he skated to work, singing, filming and drinking as he went. He almost didnt post the clip, but broke into a smile when all the views and likes started to roll in more than a million after he’d ended his shift that day.

“Ive just been getting flooded with everybody, even just a little boy drinking juice, he said from the RV where he lives in Idaho Falls, Idaho. I think Ive even seen a dog on a skateboard rolling around with some juice taped to him or something. Its insane,” he had added.

He’d also mentioned partnerships and collaborations then and said “I hear of things coming up. But if this just stops right now, Im fine with it. … I’m blessed that everybody’s just happy about this all, just to vibe out for even just 15 to 30 seconds.”

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Coronavirus Vaccine: Would it help if you had the choice to choose your vaccine? | The Times of India

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In the future weeks, there may come a time when we get to select the vaccine of our choice or the way we get it.

The differences, between vaccines, exist but are very small right now.

For example, a big distinction between the vaccines used right now is the manner in which they are made. mRNA vaccines (Moderna and Pfizer’s) use a novel approach to make antibodies in the body, whereas traditional vaccines (such as Oxford-Astrazeneca, Covaxin) use an inactive strain of the virus to train the immune system.

The vaccines being administrated right now are also mostly two-dose regimes, which work best when injected weeks apart. The only real difference is, while mRNA vaccines have a lower waiting time between the doses, traditional vaccines can be injected upto 6 weeks after the initial dose.

In comparison to them, Johnson and Johnson’s unique one-dose vaccine, which has just been recently won nods for usage may be a better selling point and a better option to choose when it is made available.

As for the side-effects, almost all of the COVID-19 vaccines are known to cause similar-ranging reactions which can be mild or moderate.

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Musk melon or kharbuja: Why you must have it this season

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The days are getting warmer. That is why one needs to make certain changes to their daily routine and incorporate more seasonal fruits and vegetables. Fruits not only help keep the body hydrated and full but also help build one’s immunity in the long run. While all fruits have their own benefits, one fruit that you must have as part of your summer diet is musk melon.

Relished for their sweetness and juiciness, musk melons are easily available in the market during this time of the year. Besides keeping your body hydrated, there are some other health benefits that the fruit offers.

Want to know more? Check out what celebrity nutritionist Munmum Ganeriwal had to say.

“Musk melons are cooling and help in constipation, bladder infections, ulcers, fatigue, colitis, and blood pressure. Low in calories, it is also great for the skin and has eye-strengthening vitamin A. It ranks low on the glycemic index while being high on nutrition. Eat it any way you like but do not miss the muskmelons this season,” she said.

The fiber-content of musk melons helps add bulk to one’s diet and reduces constipation. The good amount of folic acid present in musk melons has anti-coagulant effects. These help in dissolving blood clots, reducing water retention and easing muscle cramping, and giving relief from pain.

Besides strengthening the eyes, vitamin A is also beneficial for the epithelial cells of the skin and keeps them healthy.

You can also make a delicious curry or sabzi of this wonder fruit!

Ganeriwal shared the easy recipe.

“A unique, tasty absolutely delicious sabzi made from a ‘fruit’ to try this early summer. Perfect for this time of the year when musk melon has started arriving in the markets and the rising temperatures make us crave light food. Kharbuja sabzi is quick, simple, and easy to make,” she said.

Ingredients

Musk melon – small cubes, chopped and peeled
Oil
Mustard seeds
Asafoetida
Watermelon, chopped and peeled
Salt
Spices

Method

*Peel and chop the musk melon into small cubes (even better if the fruit is slightly raw). Also, peel and chop watermelon.
*In a wok, heat some oil, and once hot add mustard seeds, hing, musk melon, watermelon, and salt.
*Let it cook on a low flame for about 10 minutes.
*Add simple spices like red chilli powder, dhania-jeera powder, and turmeric.
*Stir and cook till the melons are tender.
*Garnish with chopped coriander leaves. Enjoy this sweet and savoury sabzi with piping hot rotis.

“Of course, if a fruit sabzi is too adventurous for your taste buds, you can try eating the fruit as is or use it in your smoothies,” mentioned Ganeriwal.

Would you like to try?

For more lifestyle news, follow us: Twitter: lifestyle_ie | FacebookIE Lifestyle | Instagram: ie_lifestyle



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‘A Zoom Call Re:Birds’ is theatre group Indian Ensemble’s new experiment

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The show from the Bengaluru theatre group combines theatrical and old-school radio programming elements

What if your radio starts interacting with you?

Theatre group Indian Ensemble’s new project is based on this interesting idea. It will not be a play. It will be, as the executive director of the group Shubham Roy Choudhury calls it, ‘a performative audio-visual experience’. The show will be on Zoom, a platform that has become synonymous with the pandemic.

A Zoom Call Re:Birds, which premieres on March 19, will be about, as the title suggests, birds. Saudamini Kalra, one of the creators, got the idea when she was staring at birds from her terrace. They were always there but she hardly noticed them until the pandemic.

“There are two things we’d like to address,” says Shubham, “One is to be more aware of our surroundings in our city lives, where we don’t really pay attention to what happens around us. Then, there is the bird idea. It is sort of a metaphor for the nature that surrounds us. And we don’t really care about it.”

The show combines theatrical and old-school radio programming elements. “Once you log in, it will feel like you are in the middle of an old radio broadcast. There will be news read out to you, there will be game shows in which you can participate and other things,” Shubham explains.

The show also has pre-recorded interviews with A Karuppuraja, a young man from the Pothakudi village in Tamil Nadu, who found himself at the centre of a grassroots movement triggered by a mysterious bird.

The number of audience allowed per show is 10.

For tickets and more information, visit the Insider event page for the event.

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All the 90s trends set by Karisma Kapoor that Gen Z is currently obsessed with – Times of India

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If you thought that our It girls like Gigi Hadid, Bella Hadid or Kylie Jenner are the only trendsetters who are followed by Generation Z when it comes to fashion, we have actor Karisma Kapoor who has rocked all the trends these style mavens are currently obsessing over. From bandeau tops, pigtails, halterneck and knotted tops, Lolo has been there, done that. And when we take a walk down the memory lane to see all her popular films, we can see that the fashionista has been the original queen of sass. Fueled by nostalgia, Gen Z seems to have found recluse in trends from the 90s and noughties. We bring to you some of the hottest trends rocked by Karisma Kapoor which are seeing their resurgence now.



Pigtails

A hairstyle every school girl would approve of- the pigtail is now back with bang and seen on both celebrities and fashion influencers. Karisma had sported this hairdo in Haseena Maan Jayegi with her cool tee and high-waisted cargo pants.

Bandeau top

Bandeau tops are having a moment in fashion now and we still can forget the popular track from Dulhan Hum Le Jayenge, where Lolo was seen shimmying around Salman Khan on a yacht.



Front knot top

Knotted tops are now becoming popular among Generation Z and they love the whole retro vibe to it. Karisma was seen sporting some really chic knotted tops in films like Hero No.1 opposite Govinda.



Midriff baring dress

Flaunting the midriff through cut out dresses is quite popular now and divas don’t mind showing a little bit of skin while slipping into a dress. Our Bollywood beauty Karisma wore some very sassy midriff baring dresses for her films in the 90s and that made her a fashion icon of her era.

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How Many Hours of Sleep Do You Really Need and Why it is Important

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It’s time to change that.

While there is a common adage that everyone needs at least 8 hours of sleep, this statement is a generalisation. Like everybody has different requirements for water intake (yes, 8 glasses of water each day is false), each body requires a different length of sleep depending on age, weight, activity etc. But yes, the generally accepted frame is as follows according to the Sleep Foundation:• 7-9 hours of sleep for adults• 7-8 hours of sleep for people above the age of 65• 9-11 hours in teenagers and preteens• 10-13 hours below 7 years old• Up to 17 hours in babies

However, this is a basic frame for otherwise healthy individuals. Sleep Foundation suggests the number of hours can increase or decrease depending on the kind of activity, any chronic or acute health conditions and so on. Consider these factors when calculating sleep time:• Are you productive, healthy, and happy on X hours of sleep?• Any existing disease? anything that might cause lethargy other than sleep.• Do you expel more energy; i.e. labour intensive job or sports.• Have you been sleepy often during jobs that require alertness?• Caffeine dependency?• When not working, do you tend to sleep more; like Sundays or Holidays? Or is your sleep consistent?

While some people believe they’ve trained themselves to need less sleep, experts believe it’s a myth. “Some people think they are adapting to being awake more, but are actually performing at a lower level. They don’t realize it because the functional decline happens so gradually,” says Cynthia LaJambe, Sleep Expert.

Sleep is essential as during this time, the body muscles worn down during the day as well as recharging the brain. Proper sleep is essential for proper cognitive and behavioral functions.

If you are not sleeping properly, you can have some serious impacts on your physical and mental health. These include increased risk of diabetes, heart, and neurological disorders, anxiety, wrinkles, dark circles, reduced reaction to stimulus, disorientation, etc.

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