Sabudana Khichdi vs Dal Khichdi: What is better for weight loss? | The Times of India

When it comes to weight loss sabudana khichdi might not be an ideal choice. The carbohydrate content increases satiety, but the high-calorie content can throw you off track. One must be careful while adding sabudana to the diet, especially when you are trying to shed kilos.

100 grams of sabudana contains 332 calories, which might be more than your total calories intake for breakfast. Besides, it also contains fewer nutrients. You can incorporate lots of vegetables and peanuts to you sabudana khichdi to make it all the wholesome.

But consuming sago has other benefits as it can reduce damage caused by free molecules, help to improve digestion, reduce the risk of heart disease and regulate blood pressure.