Tag: cake

Bhabiji Ghar Par Hain Completes 1500 Episodes, Shubhangi Atre, Aasif Sheikh and Others Celebrate

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Television show Bhabiji Ghar Par Hain recently completed 1500 successful episodes. The cast of the show celebrated the occasion with cake-cutting. The cake had “1500 congratulations from &TV team” written on it.

Shubhangi Atre, Rohitashv Gour, Aasif Sheikh and the other cast members of the show were present during the cake-cutting. Nehha Pendse, who recently joined the show as Anita Bhabi, was missing from the celebrations.

Bhabiji Ghar Par Hai was launched in 2015 and since then both the lead actresses have been replaced. Subhangi took over Shilpa Shinde’s role, whereas Nehha is seen in the role played by Saumya Tandon. While Shilpa played Angoori Bhabi for one year, Saumya was part of the show for five years.

Meanwhile, on joining the show as Anita Bhabi, “Firstly, I am thrilled to be playing the role. I have made my contributions in the fresh look of Anita Bhabi. The idea was not to create an entirely new look but bring alive my personality with a tinge of freshness to the overall persona of Anita Bhabi. The Indo-western look continues, but the glam quotient and the oomph factor will be a notch higher. I am eagerly looking forward to the audience’s response,” said Nehha.

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Food Items That Make You Gain Belly Fat

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Are you wondering what to do apart from working out to prevent gaining fat around the abdomen? Well, apart from exercising, it is equally important to monitor your food intake, control portions and practice mindful eating.

After all, you are what you eat. There are some fattening foods or we could rather call them ‘belly bullies’ that must be avoided at any cost to shed those extra kilos around your belly.

Let’s take a look at the list of these foods that disrupt your slim waistline by fat deposition:

Sugary food and beverages: Cakes, candies, frozen yogurt, soda, pastries are high in sugar content. These foods have added sugar in them that contain a lot of fructose.

Both regular sugar and corn syrup are high in fructose. One has 50% fructose while the other has 55%. These foods decrease insulin sensitivity and cause fat deposition around the belly.

Processed food: The processed foods such as white bread, white rice, breakfast cereals, canned soups or tinned vegetables, potato chips, pies, muffins, biscuits, cookies- though taste great but are stripped of nutrients, fibers, vitamins. They contain a whole lot of extra sugar, salt, oil, and calories, trans fats.

Bacon, processed meat: These are high in calories, saturated fats that absolutely set your body functions out of whack. Avoid hot dogs, bacon, sausages as they are tough to digest and add to the fat deposition in your abdominal area.

Alcohol: Consumption of alcohol meddles with the body’s metabolism; reduces fat burning capacity, and calories from alcohol tend to get deposited as belly fat.

Carb-dense food: Bagels, white pasta, white rice, donuts are rich in carbohydrates. Consumption of such carb-dense food over a period of time, on a regular basis, leads to sugar and insulin spikes. Insulin resistance, PCOD, even cardiac problems might arise beside gaining belly fat.

Fried foods: Like the processed foods, fried foods are another factor contributing to the weight gain around the belly. High in fat, difficult to digest, cause acid reflux, simply sits in the stomach for prolonged hours- leading to the fat build up in the belly.

It is not only about the appearance going for a toss with the abdominal fat deposition, but it’s also about the health hazards that come with gaining the fat. So avoid these ‘belly bullies’ foods.



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