Weight loss story: “Khichdi and buttermilk helped me lose 16 kilos” | The Times of India
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My breakfast: I like to begin my day with a bowl of fruits and some form of protein. I generally have 2 scoops of protein powder with water.
My lunch: 2-3 small chapatis with any vegetable sabzi, salad (1 cucumber+1 carrot) and a glass of buttermilk.
My dinner: Usually something light like dal-rice or khichdi.
Pre-workout meal: Nothing
Post-workout meal: Two scoops of protein powder (in water) plus one apple/banana.
I indulge in (What you eat on your cheat days): I like eating homemade delicacies and load up on some carbs. Idli/ Batata vada/ dosa/ pav bhaji are some of my favourite things to have.
Low-calorie recipes I swear by: Vegetable masala Khichdi
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