Weight loss story: “I lost 40+ kilos in 6 months and my fitness watch helped me greatly” | The Times of India
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Tag: weight loss diet
Weight loss story: “I have different breakfasts every day and work out twice a day” | The Times of India
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My breakfast: I keep changing my breakfast options every day. Some days, I have poha, sandwich, omelette or porridge. Just one day a week I have parathas which is a weakness for any Punjabi.
My lunch: 2 wholewheat chapatis + a bowl of vegetable curry + raita.
My dinner: Just a glass of milk at night had with a rusk/ biscuit.
Pre-workout meal: Dry fruits including almonds, cashews, raisins, pistachios, walnuts
Post-workout meal: I like to have fruits after the workout
I indulge in (What you eat on your cheat days): I indulge by eating pizzas, burgers on my cheat days. But, I do make sure I do double the amount of physical exercise that day to compensate for the excess calories consumed.
Low-calorie recipes I swear by: I didn’t really follow any specific low-calorie recipe. But there need to certain changes which you need to make in order to lose weight. The first one is to have lots of water for the whole day. Keep a water bottle with you every time. It will make you full and less hungry during the day. Secondly, have everything, as long as you control your portion size. Suppose you ate full-sized portions before, try to cut 1/4th or 1/2nd of it and cut down as needed.
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Weight loss story: “Khichdi and buttermilk helped me lose 16 kilos” | The Times of India
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My breakfast: I like to begin my day with a bowl of fruits and some form of protein. I generally have 2 scoops of protein powder with water.
My lunch: 2-3 small chapatis with any vegetable sabzi, salad (1 cucumber+1 carrot) and a glass of buttermilk.
My dinner: Usually something light like dal-rice or khichdi.
Pre-workout meal: Nothing
Post-workout meal: Two scoops of protein powder (in water) plus one apple/banana.
I indulge in (What you eat on your cheat days): I like eating homemade delicacies and load up on some carbs. Idli/ Batata vada/ dosa/ pav bhaji are some of my favourite things to have.
Low-calorie recipes I swear by: Vegetable masala Khichdi
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Weight loss story: “I lost 22 kilos without going to the gym and my secret is early dinners!” | The Times of India
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My breakfast: I start my day by having a glass of lukewarm lemon water (had within 30 minutes post waking up). My breakfast usually consists of either oatmeal with skimmed milk+ fruits (apples/ blueberries/ banana) or besan chilla/ jowar/ bajra roti with any curry made in less oil.
My lunch: Lunch is usually brown rice with dal/ vegetable curry/fish curry. I also love eating traditional Assamese dishes such as Khar which is an alkaline dish. Alkaline food substances and acidic foods help maintain a healthy balance in the body.
My dinner: I try to wrap up my dinner latest by 730 or 8 pm which would usually consist of some form of protein (chicken/egg/fish). An early dinner always promotes weight loss.
Pre-workout meal: A cup of black coffee/green tea with a handful of nuts such as almond, flax seeds, chia seeds, pumpkin seeds.
Post-workout meal: I usually have my breakfast after my workout
I indulge in (What do you eat on your cheat days):For cheat days, I like to have food from outside or junk food. Can be anything like chole bhature, paranthas, chicken biryani, momos.
Low- calorie recipes I swear by: Nothing specific, but always try to choose low-calorie fruits and vegetables.
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Weight loss story: “Boiled eggs and salads helped me lose 37 kilos in less than a year” | The Times of India
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