Weight loss story: “I have different breakfasts every day and work out twice a day” | The Times of India

My breakfast: I keep changing my breakfast options every day. Some days, I have poha, sandwich, omelette or porridge. Just one day a week I have parathas which is a weakness for any Punjabi.

My lunch: 2 wholewheat chapatis + a bowl of vegetable curry + raita.

My dinner: Just a glass of milk at night had with a rusk/ biscuit.

Pre-workout meal: Dry fruits including almonds, cashews, raisins, pistachios, walnuts

Post-workout meal: I like to have fruits after the workout

I indulge in (What you eat on your cheat days): I indulge by eating pizzas, burgers on my cheat days. But, I do make sure I do double the amount of physical exercise that day to compensate for the excess calories consumed.

Low-calorie recipes I swear by: I didn’t really follow any specific low-calorie recipe. But there need to certain changes which you need to make in order to lose weight. The first one is to have lots of water for the whole day. Keep a water bottle with you every time. It will make you full and less hungry during the day. Secondly, have everything, as long as you control your portion size. Suppose you ate full-sized portions before, try to cut 1/4th or 1/2nd of it and cut down as needed.